Sour Cream & Onion Flavored Rings

Sour cream & onion will always be a go-to flavor for snack lovers—but Trader Joe’s Sour Cream & Onion Flavored Rings put a fun, modern twist on the classic. Instead of traditional chips or fried onion rings, these light, crunchy rings are crafted from red lentils and rice meal, giving them an airy texture and naturally gluten-free profile.

Each two-bite ring is baked—not fried—for a cleaner crunch, then coated in a bold Sour Cream & Onion seasoning made with buttermilk solids, onion powder, sour cream powder, and yeast extract. The result is a savory, tangy flavor that hits all the nostalgic notes while offering something new.

Crispy, snackable, and incredibly satisfying, these lentil-and-rice rings deliver classic flavor with a better-for-you twist. Whether you enjoy them straight from the bag, pair them with a sandwich, or keep them handy for movie night, these Rings are a true winner—dare we say, a real ring